Biotin and Hair Health

Hair health is very vital to our general appearance and self-confidence. Everyone wishes to have vibrant, shiny, and healthy hair. In recent times, particularly in advertisements, “biotin” has been mentioned very often when considering hair thinning and hair loss.

In Dr. Resul Yaman Hair Transplant Clinic, we want to inform you with reliable information on “Biotin and Hair Health” while we attempt to respond to your questions. So, how much can Vitamin B7 benefit your hair? And what if it is too low or too high? Let us get specific details.

What are the Benefits of Biotin for Your Body?

Also referred to as Vitamin B7, it is a necessary water-soluble substance that helps the body produce energy. It basically exists to help break down carbohydrates, fats, and proteins into energy.

It also makes it possible to synthesize keratin — the primary structural protein that aggregates to create hair, nails, and skin. For this reason, we may term this vitamin, whose subject is our article, “Keratin-boosting vitamin.”

Vitamin B7, occurring naturally in most of our foodstuffs, is present in sufficient amounts in the body of those who have a well-balanced diet.

You may develop a vitamin B7 deficiency if you are malnourished, have been undergoing antibiotic treatment for some time, or have gastrointestinal problems. Your hair will subsequently lose its volume, turn colorless, and dry up and become brittle. Your skin can even turn dry, while your nails turn brittle.

What is the Best Vitamin for Hair Growth?

Vitamin B7 supplements are frequently found in shampoos that claim to “grow hair faster” or “thicken hair.” However, based on scientific realities, people who already have a wholesome amount of food containing the vitamin do not need supplements.

Some experiments were conducted via research where Coenzyme R supplements were contrasted and found to have provided them with thicker hair, but that was most likely because of the effect of some other substance like zinc, iron, or other vitamins. It is thus not possible to determine that Biotin (or H-vitamin) is a magic draught whose effect becomes visible on hair growth.

In Dr. Resul Yaman Hair Transplant Clinic, we underscore that although Vitamin B7 would be beneficial from the perspective of hair health, it can’t be used as a treatment by itself.

Biotin and Hair Loss

The effect of vitamin B7 on hair loss prevention is reported to be marginally higher than on new hair growth. In these patients who lack this vitamin, supplementing them minimizes shedding. It is estimated that it is approximately 38% of the women suffering from hair loss who lack H-vitamin.

But hair loss is not always due to deficiency of biotin. Inherited genetic causes, hormonal transformation, thyroid illness, unexplained weight loss, stress, or iron deficiency are some of the reasons for hair loss. Therefore, first one should identify the cause and then use the hair vitamin supplements.

Who is Most at Risk for B7 Deficiency?

Some individuals are more susceptible to a vitamin B7 deficiency.

• A genetic disorder called biotinidase deficiency blocks the recycling of the hair-maintaining vitamin by the body; it may lead to severe health complications.
• Secondarily, chronic alcoholism can also lead to malabsorption of B7 and hence lower levels.
• Undernourishment or inflammatory bowel disease (IBD) also limits the formation of Coenzyme R.
• Even pregnant or lactating females will be having low biotin levels as at this time the metabolism of vitamins in the body is more.
• Additionally, patients on antiepileptic or retinoid medications also will have low H-vitamin levels.

The aforementioned risk groups must heed their doctor’s advice on “Biotin and Hair Health” supplementation.

There Any Side Effects of H-Vitamin?

This vitamin is a water-soluble substance and thus is harmless and is excreted in the urine. If you use this material to excess, however, you will experience some side effects such as insomnia, dry mouth, and frequent urination.

High B7 levels will also influence the results of certain laboratory tests — thyroid and heart tests. Therefore, it is better to notify your doctor beforehand before taking Coenzyme R supplements.

Bottom Line: Does Biotin Actually Help Hair Health?

Vitamin B7 is also referred to by professionals as an important contributory factor in hair maintenance. However, people lose their hair even when they are not suffering from H-vitamin deficiency. Professionals then look at other contributory factors towards hair loss. Differences include nutritionally unsatisfactory diets, stress, hormonal change, or heredity.

Dr. Resul Yaman, who is one of Turkey’s hair specialists, advises patients who are balding to initially determine where the problem lies. That is why one must get the necessary medical examinations performed.

Lastly, as our article “Biotin and Hair Health” illustrates, if you suffer from a hair problem, the most sensible thing to do is to get a professional to visit you and advise you.