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Exercise After DHI Hair Transplant

Are you curious about exercise after DHI hair transplant while researching hair restoration in Turkey? You’re not alone. Turkey is a popular destination for hair restoration, with people from all over the world seeking out the excellent results of hair transplant surgery.

While the outcome of the surgery is impressive, it’s important to keep in mind that there is a recovery and maintenance period that follows. This includes a temporary restriction on physical activity, which many patients often have questions about.

After surgical procedures such as DHI hair transplant Turkey, FUE hair transplant Turkey, many patients wonder when they can resume their normal exercise routine. It is every patient’s right to get healthy information about the physical activity and hair transplant healing process.

Hair transplant specialist physician Dr. Resul Yaman provides the necessary instructions for patients to achieve a successful recovery and optimum results after the surgical procedure.

Whether you’re a fitness enthusiast or simply looking to regain confidence in your appearance, we’ve got you covered with our guide on exercise after DHI hair transplant surgery.

The Importance of Avoiding Exercise after Hair Transplant

During the healing process, it’s essential to make some adjustments to your daily routine. One of these adjustments includes avoiding strenuous physical activities, as these can interfere with the healing process and potentially cause complications.

The intensity and excess sweating during exercise can have a negative impact on the newly transplanted hair follicles, leading to infection or dislodging of the grafts. For this reason, Dr. Resul Yaman’s Hair Transplant Clinic does not recommend exercise after DHI hair transplant for a certain period.

Risks of Exercising after DHI Hair Transplant

Gym activities after hair grafting surgery come with risks that can ultimately affect the success and overall outcome of the procedure. Sweating, dislodging of hair grafts, infection, and straining are all potential consequences that patients should be aware of.


Inevitably gym activities cause sweating. Your scalp is very sensitive after hair restoration surgery. Irritation may occur in this sensitive area due to sweating. Therefore, stay away from exercise after DHI hair transplant and avoid exposure to sunlight for two weeks.

Dislodging Hair Grafts

In the first 5 days after surgery, this behavior is very critical as pulling the grafts can cause them to dislocate. You may experience such a critical situation due to exercise. If you do not want to dislodge the hair grafts, you should not do heavy exercise for the first 14 days.


As you know, it would not be right to look for perfect hygiene in public places such as gyms. When you exercise in the gym, your hands will touch the sports equipment and many other places. If you touch the newly transplanted grafts with your hands, there is a high probability that you will transmit dirt, infection and rash to your hair area. In short, stay away from gyms for the first 14 days of exercise after DHI hair transplant.


Every person puts strain on their body when exercising. This strain can cause the newly transplanted grafts to come out. Anyway, the blood pressure in your scalp will increase when you exercise. Therefore, in the first days of your recovery period, take a break from all activities that increase your blood pressure.

Safe Workouts for Hair Transplant Recipients

During the hair transplant before and after the process, the specialist doctor will give you information about workout precautions. In general, sports after hair grafting cause your body to get tired. It can also weaken your immune system.

In addition, unnecessary bleeding may occur because sports increase blood pressure.  As a result of this bleeding, the grafts may fall off. Our recommendation for exercise after DHI hair transplant is as follows:

  • First 1-7 days after surgery: Do not do any exercise for the first 5 days.
  • First 7-14 days after hair restoration surgery: You can do light exercises that will not make you sweat.
  • +2-4 weeks after hair grafting: You can do exercises like gym workouts.
  • +4 weeks safer exercises for post-hair transplant: You can do all kinds of exercises including swimming.

Achieve Optimal Results with Dr. Resul Yaman’s Hair Transplant Clinic in Turkey

If you follow the advice of Dr. Resul Yaman in the hair transplant before and after the process and consult the staff of the best hair transplant clinic Turkey, the success of hair loss treatment will increase.

Don’t let concerns about physical activity hold you back from getting the hair transplant you’ve been dreaming of. Trust in the expertise of Dr. Resul Yaman and his team to guide you towards a successful and satisfying outcome. Contact us today to learn more about the topic exercise after DHI hair transplant surgery.